Jaime Costa's Journal, 21 May 23

Mais um passo rumo ao objetivo!!
97.7 kg Lost so far: 17.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:
575 kcal Fat: 27.82g | Prot: 42.32g | Carbs: 42.62g.   Breakfast: Coca-Cola Sprite Lemon Fresh, Sementes de Linhaça, Vitapower Pasta de Amendoim Integral, Hortifruti Mamão Formosa, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Italac Leite Desnatado. more...
Losing 0.2 kg a Week

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Jaime Costa's Weight History


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