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cheating day
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 37.82g | Prot: 119.91g | Carbs: 171.56g.
Breakfast: 黑咖啡. Lunch: 草莓, Lactantia Lactose Free 2% Milk, 蓝莓, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: 牛油果, 煮熟的鸡蛋白, 生菜, 圣女果, High Liner Tilapia Fillets. Snacks/Other: 芒果, 青菜, 洋葱, 魔芋, 虾, McDonald's Ice Cream Cone. more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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