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mohamed erko
Journal
21 May 23
mohamed erko's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
80.2 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
1028 kcal
Fat: 9.24g | Prot: 36.36g | Carbs: 200.11g.
Lunch:
Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Blanc d'Oeuf.
Dinner:
Baguette, Pommes de Terre Vapeur, Soupe de Poulet.
Snacks/Other:
Pomme, Raisins.
more...
4598 kcal
Exercise:
Marche rapide - 30 minutes, Vélo elliptique 1 - 50 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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mohamed erko's Weight History
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