mohamed erko's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

80.2 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1028 kcal

Fat: 9.24g | Prot: 36.36g | Carbs: 200.11g. Lunch: Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Blanc d'Oeuf. Dinner: Baguette, Pommes de Terre Vapeur, Soupe de Poulet. Snacks/Other: Pomme, Raisins. more...

4598 kcal

Exercise: Marche rapide - 30 minutes, Vélo elliptique 1 - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 21 May 23

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mohamed erko's Weight History