Weigh In record (no journal entry) for 21 May 2023
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.44g | Prot: 119.70g | Carbs: 140.60g.
Lunch: Integralmedica Protein Crisp Peanut Butter, Couve Manteiga REFOGADA (TACO), Filé de Frango Assado(a) - (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral, Bold Snacks Bold Bar Bombom Crocante. Snacks/Other: Morango (Tabela IBGE), Bold Snacks Bold Bar Trufa de Chocolate , Evolve Whey ISO Collagen +, Nestlé Iogurte Natural Desnatado. more...
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Gaining 8.4 kg a Week
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Paula Emmel's Weight History
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