Weigh In record (no journal entry) for 21 May 2023
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 49.24g | Prot: 68.50g | Carbs: 154.30g.
Breakfast: SPAR Ролл Филадельфия Масаго, SPAR Ролл Запечённый с Горбушей . Snacks/Other: Сыр Чечил, Bonjour Пирожное Бисквитное с Добавлением Шоколада. more...
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Gaining 1.8 kg a Week
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