Weigh In record (no journal entry) for 21 May 2023
|
53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 52.72g | Prot: 43.55g | Carbs: 152.58g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Nasi Goreng. Lunch: Cireng. Dinner: Semangka, Mie Telur (Ditambah, Masak), Tumis Daun Pepaya. Snacks/Other: Keripik Singkong, Kacang Ayam Krupuk Bawang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tantysaf's Weight History
|