Weigh In record (no journal entry) for 20 May 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 50.24g | Prot: 51.01g | Carbs: 277.69g.
Breakfast: Banaan, Afbakbroodje, Plus Kaiser Broodje Afbak, Kaas, Koffie met Melk. Lunch: Panos Chocoladekoek, Panos Chocoladekoek, Koffie met Melk. Dinner: Gebakken Ei, Aardappel (Vlees en Schil), Koffie met Melk, Bospeen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|