Weigh In record (no journal entry) for 21 May 2023
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.47g | Prot: 54.12g | Carbs: 178.24g.
Breakfast: Omenat, Maitokahvi, Valio Arki Juusto, Kotimaista Ruisleipäpalat, Rainbow Broilerleikkele, Keiju Rypsiöljylevite 75%, Tomaatit. Lunch: Rainbow Lakritsijäätelö, Blå Band Italian Pata. Dinner: Omenat, Keiju Rypsiöljylevite 75%, Valio Arki Juusto, Banaanit, Pirkka Tomaatti, Kotimaista Ruisleipäpalat, Rainbow Broilerleikkele. Snacks/Other: Banaanit. more...
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Losing 0.2 kg a Week
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Saara-Irene's Weight History
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