Weigh In record (no journal entry) for 21 May 2023
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93 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.73g | Prot: 95.32g | Carbs: 125.71g.
Breakfast: Heritage Butter, Egg Omelette , White Bread , Muscle Blaze Biozyme Performance Whey. Lunch: Hommade Dal Yellow, White Rice, Chicken Meat (Roasting, Roasted, Cooked) . more...
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steady weight
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chakrimedi's Weight History
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