Weigh In record (no journal entry) for 21 May 2023
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 36.48g | Prot: 11.86g | Carbs: 23.56g.
Breakfast: Gekochtes Ei, Alnatura Vollrohrzucker, Milbona Schlagsahne, Philadelphia Doppelrahmstufe (30g). more...
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Gaining 0.5 kg a Week
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