Weigh In record (no journal entry) for 21 May 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 94.34g | Prot: 173.93g | Carbs: 301.44g.
Breakfast: Dr. Oetker Kakao , Sütaş Yoğurt, Egg, Egg White, Uno Büyük Tost Ekmeği. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Ketchup , Mayonnaise (Low Calorie) , Namet Hindi Füme, Olive Oil, Onions , Ground Beef (90% Lean / 10% Fat) , Potato, Tomatoes. Dinner: Bolca Hindi Külbastı , 1% Fat Milk, Sütaş Yoğurt, Ülker Bitter Çikolata %80 Kakaolu, Egg White, Apple, Oats . more...
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Losing 0.2 kg a Week
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16802838Ege's Weight History
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