Weigh In record (no journal entry) for 21 May 2023
|
83 kg
Lost so far: 48.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 65.28g | Prot: 68.22g | Carbs: 273.77g.
Breakfast: Yeni Dünya, Elmalı Kurabiye. Lunch: Tavuk Budu, Ekmek. Dinner: Haşlanmış Yumurta, Ekmek. Snacks/Other: Karpuz, Halka Tatlısı, Sade Kek. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|