_sarisekerr's Journal, 21 May 23

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60.7

60.7 kg Lost so far: 7.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

867 kcal

Fat: 15.92g | Prot: 127.43g | Carbs: 47.41g. Breakfast: Domatesler, Alpro Soya Sütü, Avokado, Mutfağım Dondurulmuş Patates. Dinner: Haşlanmış Tavuk Göğsü, Tavuk Suyu. more...

2692 kcal

Exercise: Hiking - 45 minutes, Exercise Machine - 2 hours and 11 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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_sarisekerr's Weight History

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_sarisekerr's Journal, 21 May 23

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_sarisekerr's Weight History