Weigh In record (no journal entry) for 21 May 2023
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 53.41g | Prot: 39.13g | Carbs: 119.46g.
Breakfast: Doğal Peynir, Marul, Sucuklu Yumurta, Tam Buğday Ekmeği, Nutella Nutella, Salatalık (Soyulmuş), Domatesler, Patates Kızartması. Lunch: Nescafe Sade, Kazandibi. more...
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2537 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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