Weigh In record (no journal entry) for 21 May 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 13.04g | Prot: 17.92g | Carbs: 79.65g.
Breakfast: Simbat Hudri Hurma. Lunch: Bal. Dinner: Ekmek, Kovan Kurabiye. Snacks/Other: Haşlanmış Yumurta, Migros Kiraz. more...
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Gaining 5.6 kg a Week
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