Weigh In record (no journal entry) for 21 May 2023
|
64.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 29.49g | Prot: 23.51g | Carbs: 42.44g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Вода. Lunch: Вареное Яйцо, Вода. Dinner: Курага, Купаты, Окрошка на Кефире, Пятерочка Яблоко Сезонное . Snacks/Other: Курабье, Кофе. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|