pmsubbotin's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

65.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1145 kcal

Fat: 37.29g | Prot: 83.04g | Carbs: 119.38g. Breakfast: Халва, KDV Ярче Батончик с Арахисом, Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Dinner: Русский Десерт Воздушные Зёрна Риса, Куриные Грудки. more...

1112 kcal

Exercise: Cardio - 40 minutes, Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 21 May 23

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