Weigh In record (no journal entry) for 21 May 2023
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59.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.00g | Prot: 93.08g | Carbs: 128.92g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Gekochtes Ei. Lunch: Naturreis (Gekocht), Fit Taste Tandoori Hähnchenbrust mit Wokgemüse. Dinner: DM Leinsamen Geschrotet, Walnüsse, K-Bio Haferkleie, Blaubeeren, Schweinenackensteak. Snacks/Other: Erdbeeren, Linessa Sprühsahne, Speiseeis. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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