Weigh In record (no journal entry) for 21 May 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 145.73g | Prot: 112.23g | Carbs: 208.13g.
Breakfast: Coop Gipfeli, Dolce Gusto Café Au Lait, Nutella Nutella, Rapelli Coppa, Schweizer Käse, Zopf, Dolce Gusto Café Au Lait. Dinner: Coop Sandwichtoast, Rahmsauce, Ofen Pommes, Käsekrainer. Snacks/Other: Grappa, Schokolade, Trolli Bizzl Mix. more...
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Losing 9.1 kg a Week
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