Weigh In record (no journal entry) for 21 May 2023
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55.2 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.46g | Prot: 93.16g | Carbs: 176.17g.
Breakfast: Вареное Яйцо, Фуджи Яблоко , Селяночка Геркулес Овсяные Хлопья, Черешня, Окей Кунжут. Lunch: Творог 5%, Куриное Филе, Националь Булгур, Томаты, Красное Киноа. Snacks/Other: Сахарное Печенье (Включая Ванильное), Protein Rex Crispy Шоколадный Брауни. more...
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2255 kcal
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Exercise:
Driving - 2 hours, Housework - 3 hours, Working - 3 hours, Treadmill - 30 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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Marisha1987's Weight History
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