Weigh In record (no journal entry) for 21 May 2023
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.78g | Prot: 86.05g | Carbs: 131.13g.
Breakfast: Кофе, Сырники ПП, Банан. Lunch: Пицца, Маслозавод Нытвенский Молоко 2,5%, Перекресток Виноград Белый. Dinner: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Пятерочка Яблоко Красное . Snacks/Other: Орехи Макадамии, Банан. more...
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2541 kcal
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Exercise:
Resting - 9 hours and 47 minutes, Sleeping - 9 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 5 hours. more...
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Losing 1.5 kg a Week
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Елена Дурнева's Weight History
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