Weigh In record (no journal entry) for 20 May 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 43.89g | Prot: 146.64g | Carbs: 268.53g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Kivikylän Kotipalvaamo Chipotle Kana Ananas. Dinner: Riisinuudelit (Kuiva), Blue Dragon Spring Roll Wrappers, Rainbow Katkarapu, Italiamo Ilmakuivattu Mausteinen Salami, Oivariini Oivariini, Friggs Ekologiska Majs. Snacks/Other: Red Bull Energiajuoma. more...
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Losing 4.2 kg a Week
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