Weigh In record (no journal entry) for 08 February 2015
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114 kg
Lost so far: 39 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1966 kcal
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Fat: 57.84g | Prot: 141.85g | Carbs: 221.84g.
Breakfast: Квас, Ого Мюсли Запеченные с Орехом, Белый Город Молоко 2.5%, Белый Хлеб. Lunch: Гречка, Куриная Грудка (Кожа не Съедена). Dinner: Творог 5%. Snacks/Other: Даниссимо Даниссимо с Шоколадной Крошкой. more...
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Losing 1.0 kg a Week
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