bumvika's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

36.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

870 kcal

Fat: 43.84g | Prot: 29.40g | Carbs: 99.06g. Breakfast: Green Сметанник Классический. Lunch: Kinder Молочный Ломтик, Green Пицца Домашняя с Ветчиной. Dinner: Мороженое. Snacks/Other: Клубника. more...

1507 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Pilates - 1 hour and 15 minutes, Cross Training - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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bumvika's Journal, 21 May 23

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bumvika's Weight History