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bumvika
Journal
21 May 23
bumvika's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
36.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
870 kcal
Fat: 43.84g | Prot: 29.40g | Carbs: 99.06g.
Breakfast:
Green Сметанник Классический.
Lunch:
Kinder Молочный Ломтик, Green Пицца Домашняя с Ветчиной.
Dinner:
Мороженое.
Snacks/Other:
Клубника.
more...
1507 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Pilates - 1 hour and 15 minutes, Cross Training - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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bumvika's Weight History
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