Weigh In record (no journal entry) for 20 May 2023
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 23.11g | Prot: 28.50g | Carbs: 61.63g.
Breakfast: Помидоры, Черная Карта Кофе Растворимый. Lunch: Вода, Вареное Яйцо, Огурец (с Кожурой). Dinner: Курага, Вода. more...
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Losing 6.7 kg a Week
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