Weigh In record (no journal entry) for 21 May 2023
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84.3 kg
Lost so far: 12.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 87.58g | Prot: 71.62g | Carbs: 242.75g.
Breakfast: Сметана 15%, Стерх Батон с Изюмом , Кофе с Молоком. Lunch: Сметана 15%, Стерх Батон с Изюмом . Dinner: Творог (Обезжиренный), Азовская Кондитерская Фабрика Конфеты Азовская Молочная. more...
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Gaining 3.5 kg a Week
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TinaSanna's Weight History
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