Weigh In record (no journal entry) for 21 May 2023
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 65.23g | Prot: 91.93g | Carbs: 101.44g.
Lunch: Urap, Tempe Goreng, Ikan Kembung Balado. Dinner: Sambal Goreng, Telur, Tomat, Ikan Kembung Balado. Snacks/Other: Nanas, Apel. more...
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steady weight
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ade sefrinais's Weight History
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