Weigh In record (no journal entry) for 21 May 2023
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37.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 117.94g | Prot: 67.69g | Carbs: 108.18g.
Lunch: 統一 陽光無加糖高纖豆漿, 雀巢 (Nestlé) 金牌微研磨咖啡, 浤良食品 松花皮蛋, 7-11 一日野菜 活力彩蔬, 7-11 千島醬, 7-11 珍味四果. Dinner: 茶葉蛋, 7-11 珍味四果, 7-11 千島醬, 7-11 一日野菜 活力彩蔬, 雀巢 (Nestlé) 金牌微研磨咖啡, 統一 陽光無加糖高纖豆漿. more...
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Losing 4.9 kg a Week
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~Betty Chen~'s Weight History
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