Weigh In record (no journal entry) for 08 February 2015
|
61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1436 kcal
|
Fat: 57.90g | Prot: 118.08g | Carbs: 107.02g.
Breakfast: Gekochtes Ei, Mischkornbrot, Berger Wellness Schinken, Putenschinken, Rama Margarine. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Saure Gurken, SPAR Schmelzkäse, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich. Dinner: Gartenkrone Käferbohnen, John West Thunfischstücke in Eigenem Saft und Aufguss, Schärdinger Landfrischkäse Kräuter 0,1%. Snacks/Other: IronMaxx 100% Whey Protein Dark Equador Chocolate, Alpro Soya Dessert Dunkle Schokolade Feinherb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaunique's Weight History
|