Weigh In record (no journal entry) for 08 February 2015
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112 kg
Lost so far: 14 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1368 kcal
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Fat: 48.39g | Prot: 77.42g | Carbs: 150.30g.
Breakfast: Jus d'Orange Fraîchement Pressé, St Môret Ligne et Plaisir Chèvre, Carrefour Pain de Mie Complet Carrefour Gr Tranches sans Croute. Lunch: Carrefour Yaourt Kids Yogolo Aromatisé au Fruits (Carrefour), Bonduelle Haricots Verts Vapeur, Steak de Bœuf. Dinner: Nestlé Yaourt Sveltesse Ferme et Fondant Vanille Bourbon 0.9% MG, Vinaigrette, Carrefour Thon Albacore au Naturel en Tranches, Carrefour Asperges Blanches Mini (Carrefour), Tomates, Sveltesse Soupe Poule Pâtes et Petits Légumes. Snacks/Other: Carrefour Carrefour Stylesse Barre Céréales Chocolat Noir, Pomme Golden. more...
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Losing 1.0 kg a Week
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