Weigh In record (no journal entry) for 21 May 2023
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.13g | Prot: 27.97g | Carbs: 163.78g.
Breakfast: Energen Rasa Vanila, Pempek, J.CO JPoPs. Lunch: Royco Sup Krim Jagung, Nasi Uduk, Pepes Tahu. Dinner: Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roma Malkist Crackers (2), Wings Food Ale-Ale, Nabati Wafer Krim Cokelat. more...
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Losing 3.5 kg a Week
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Tirexgembul's Weight History
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