Weigh In record (no journal entry) for 20 May 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.94g | Prot: 57.28g | Carbs: 180.33g.
Breakfast: Козий Сыр (Мягкий), Milsani Crème Fraîche Légère, Envia Beurre Moulé Doux Envia LIDL. Lunch: Зеленый Горошек, Картофельное Пюре (с Цельным Молоком и Маслом), Freshona Haricots Blancs à la Tomate, Florette Radis, Carrefour Huile d'olive Vierge Extra, Lidl Filet De Limande Du Nord MSC Meunière. Dinner: Гречневая Крупа (Вареная, Жареная), Редька, Яблоко Желтое, Яйцо Утиное. Snacks/Other: Варенье, Клубника, Sondey Galettes de Riz Bio, Intermarché Pain Rustique. more...
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2155 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Standing - 4 hours, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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steady weight
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Mom Stifler's's Weight History
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