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Ультра Виталий
Journal
20 May 23
Ультра Виталий's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
83.6 kg
Lost so far:
1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1407 kcal
Fat: 80.74g | Prot: 129.95g | Carbs: 41.95g.
Lunch:
Мираторг Цыпленок Табака, Goodman Салат Со Свеклой И Творожным Сыром.
Dinner:
Красные Помидоры, Огурец, Алые Паруса Шашлык из Куриного Филе, Шашлык из Телятины.
Snacks/Other:
Кефир 2,5%.
more...
3019 kcal
Exercise:
Running - 10/kph - 30 minutes, Garmin - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Ультра Виталий's Weight History
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