Weigh In record (no journal entry) for 20 May 2023
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68.8 kg
Lost so far: 31.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.01g | Prot: 67.17g | Carbs: 99.92g.
Lunch: Coca-Cola Coca-Cola, Pastel Assado de Frango, Paella, Heineken Cerveja Heineken (355ml), Bufalo Dourado Burrata de Búfala , Carpaccio de Carne, Bauducco Torrada Salgada. more...
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Losing 1.8 kg a Week
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