Weigh In record (no journal entry) for 20 May 2023
|
108 kg
Lost so far: 0.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 77.85g | Prot: 108.37g | Carbs: 96.12g.
Breakfast: Melk (Halfvol), Melkunie Protein Vanilla. Lunch: Delhaize Zalm met Fijne Groenten en Broccolipuree. Dinner: Kikkererwten (Rijpe Zaden, uit Blik), AH Gerookte Makreelfilet. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1947's Weight History
|