Weigh In record (no journal entry) for 20 May 2023
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116.5 kg
Lost so far: 16.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 60.52g | Prot: 63.56g | Carbs: 62.98g.
Breakfast: Rockstar Rockstar Energy Drink No Sugar, Jumbo Snackballetjes, Red Bull Energy Drink (Blikje). Lunch: Golddry Original Energy, Lidl Aardbeien Diepvries, Isostar High Protein 25. Dinner: Milbona Jong Belegen 48+ Kaas, Kania Sambal Oelek, Corona Extra Bier, Gebakken Ei. Snacks/Other: Latte Macchiato. more...
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Losing 4.2 kg a Week
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DBNeesen's Weight History
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