Weigh In record (no journal entry) for 20 May 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 65.15g | Prot: 97.24g | Carbs: 110.00g.
Breakfast: Кофе с Молоком и Сахаром, Свиная Отбивная, Жареное Яйцо, Жареное Яйцо. Lunch: Фунчоза с Курицей и Овощами. Snacks/Other: Яшкино Вафли с Мягкой Карамелью. more...
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Gaining 0.0 kg a Week
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