brffavgn's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

87.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

647 kcal

Fat: 26.00g | Prot: 31.10g | Carbs: 74.55g. Breakfast: Пятерочка Банан. Dinner: Сыр Российский, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Форель Радужная Слабосоленая, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь Хлеб Зерновой Три Злака, Крошка-Картошка Картофель Печеный с Сыром и Маслом. more...

2322 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Elliptical - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 15.0 kg a Week

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brffavgn's Journal, 20 May 23

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