Weigh In record (no journal entry) for 08 February 2015
|
99.7 kg
Lost so far: 22.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1058 kcal
|
Fat: 50.47g | Prot: 52.83g | Carbs: 99.08g.
Breakfast: Tulum Peyniri, Ceviz, Menemen, Susamlı Simit. Lunch: Şehriye Çorbası. Dinner: Izgara Köfte, Sütaş Ayran. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|