Weigh In record (no journal entry) for 20 May 2023
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 110.82g | Prot: 64.24g | Carbs: 61.51g.
Lunch: 단무지, 동원 마늘햄, 계란후라이, 양배추. Dinner: 삼겹살구이. Snacks/Other: 호두, 토란대, 자연드림 연근칩 , Dole 바나나칩, 할리스 (Hollys Coffee) 쿠키&치즈 케이크. more...
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Losing 3.5 kg a Week
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