Weigh In record (no journal entry) for 20 May 2023
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50.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.21g | Prot: 26.39g | Carbs: 67.43g.
Breakfast: Кофе, Вареное Яйцо, Frima Сухое Молоко. Lunch: Рис Отварной, Лук, Жареное Яйцо, Чай, Красные Помидоры. more...
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Losing 1.4 kg a Week
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