Weigh In record (no journal entry) for 16 May 2023
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 29.09g | Prot: 64.16g | Carbs: 230.79g.
Breakfast: Amo essere Biologico Fiocchi d'avena, Torta allo Yogurt, Cannella, Mela, Vemondo Bevanda alla Mandorla senza Zuccheri. Lunch: Bietola Cotta, Conad Pane di Segale, Nixe Filetti di Sgombro Grigliati al Naturale. Dinner: Daily Bread Pane di Segale, Verdure Miste (Surgelate). Snacks/Other: Dattero, Banana. more...
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Losing 3.5 kg a Week
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michelosa's Weight History
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