Weigh In record (no journal entry) for 18 May 2023
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.13g | Prot: 67.87g | Carbs: 173.01g.
Breakfast: Daily Bread Pane di Segale, Alpen Fest Confettura Extra di Uva Spina, Torta allo Yogurt. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Conad Sapori e Dintorni Pomodoro San Marzano, Orata. Snacks/Other: Dattero, Milk Kefir Avena e Noci, Mela, Fragole, Meloni Gialli. more...
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steady weight
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michelosa's Weight History
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