Weigh In record (no journal entry) for 19 May 2023
|
59.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 46.68g | Prot: 54.51g | Carbs: 164.79g.
Breakfast: Alpen Fest Confettura Extra di Uva Spina, Mulino Bianco Fette Biscottate, Appennino Umbro Farro Soffiato al Cioccolato, Fage Fruyo 0% Caffè, Torta allo Yogurt. Lunch: Vivibio Semi di Sesamo, Pema Pane Proteico, Avocado, Pomodorini, Lidl Salmone Affumicato Norvegese, Ambruosi & Viscardi Poker con Cipolla. Dinner: Golden Sun Cous Cous, Kania Crema Agli Asparagi. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|