Weigh In record (no journal entry) for 19 May 2023
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.68g | Prot: 54.51g | Carbs: 164.79g.
Breakfast: Alpen Fest Confettura Extra di Uva Spina, Mulino Bianco Fette Biscottate, Appennino Umbro Farro Soffiato al Cioccolato, Fage Fruyo 0% Caffè, Torta allo Yogurt. Lunch: Vivibio Semi di Sesamo, Pema Pane Proteico, Avocado, Pomodorini, Lidl Salmone Affumicato Norvegese, Ambruosi & Viscardi Poker con Cipolla. Dinner: Golden Sun Cous Cous, Kania Crema Agli Asparagi. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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michelosa's Weight History
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