Weigh In record (no journal entry) for 19 May 2023
|
104.2 kg
Lost so far: 73.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 63.10g | Prot: 145.75g | Carbs: 131.44g.
Breakfast: Ovo (Inteiro), Pão Integral. Lunch: Farofa, Salada Maionese, Arroz Branco (Cozido), Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Carolina Iogurte Desnatado, Torresmo, Da Colônia Amendoim Torrado sem Pele, Peito de Frango, Ovo Cozido, Pão Integral. more...
|
|
3468 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|