Weigh In record (no journal entry) for 20 May 2023
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.92g | Prot: 137.70g | Carbs: 142.12g.
Breakfast: Atlhetica Best Whey Iso, Melitta Café sem Açúcar , Ovo Mexido, Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Coalho, Abóbora Cabotia, Arroz com Legumes, Filé de Frango Grelhado. Dinner: Frango Desfiado, Sopa de Abóbora. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Brigadeiro de Colher, Brigadeiro, Ameixas, Banana, Atlhetica Best Whey. more...
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Losing 1.8 kg a Week
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barbara1218's Weight History
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