Pagliaccio69's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

87.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

558 kcal

Fat: 32.77g | Prot: 41.85g | Carbs: 22.98g. Lunch: Вареное Яйцо, Твердый Тофу , Щи со Свининой. Dinner: Суп из Свинины, Твердый Тофу , Яйцо. more...

6894 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Swimming (fast) - 1 hour and 19 minutes, Garmin - 20 hours and 41 minutes. more...

Losing 2.8 kg a Week

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Pagliaccio69's Journal, 20 May 23

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Pagliaccio69's Weight History