Weigh In record (no journal entry) for 20 May 2023
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 74.76g | Prot: 121.25g | Carbs: 100.65g.
Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Tangerinas, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Feijão Fradinho Cozido. Dinner: Espetinho de Carne. more...
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Losing 0.3 kg a Week
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Odair_Bezerra's Weight History
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