Weigh In record (no journal entry) for 20 May 2023
|
83.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 74.76g | Prot: 121.25g | Carbs: 100.65g.
Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Tangerinas, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Feijão Fradinho Cozido. Dinner: Espetinho de Carne. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Odair_Bezerra's Weight History
|