Weigh In record (no journal entry) for 19 May 2023
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93.1 kg
Lost so far: 6.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 15.76g | Prot: 36.18g | Carbs: 131.86g.
Breakfast: Кофе, Tesco Wholewheat Couscous, Asda Cucumber, Жареное Яйцо, Tesco Butternut Squash. Lunch: Кофе, Edmal Kapusta Kiszona, Asda Extra Special Tenderstem Broccoli, Redmere Farms Sweet Potatoes, Вареное Яйцо. Dinner: Marks & Spencer Mango , Кофе, Edmal Kapusta Kiszona, Tesco Wholewheat Penne. Snacks/Other: Кофе. more...
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Losing 0.4 kg a Week
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KostyantynT's Weight History
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