Weigh In record (no journal entry) for 20 May 2023
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92.6 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.55g | Prot: 38.91g | Carbs: 148.75g.
Breakfast: Конфета, Водний Свiт Мiдii, Edmal Kapusta Kiszona, Tesco Wholewheat Penne. Lunch: Кофе, Tesco Mussels, Арбуз. Dinner: Вареное Яйцо, Повна Чаша Крупа Гречана. Snacks/Other: Asda Three Seed Mix, Конфета. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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